Abbie Lasham, happiness and mindset coach

Happiness & Mindset Coach

Are you craving a life with more peace, joy, time, energy and purpose?

Hi, I'm Abbie. Over a calm video call, I'll help you see things in a fresh new way. If you're stuck in a job you're no longer happy in, or you're unsatisfied with life in general and have realised enough is enough and changes need to happen — that's where I step in and guide you to clarity, and a life of purpose and fulfilment.

I can help you move from feeling stuck, frustrated, with no time to spare and no energy left — trapped on autopilot and never putting yourself first — to more freedom, time and energy, and that smile that says "ah, life is good now… why did it take me so long to get here!"

Book a free 15-min call See how we can work together

✦ Why fit in when you were born to stand out?

The Mental Health Battery

You recharge your phone every night. When did you last recharge yourself?

We plug our phones in without a second thought — yet most of us are quietly running on low, every single day. This is about topping up your own battery. Have a look: which level are you honestly running on right now?

Red

Running on empty

Drained, overwhelmed, snapping at the small stuff — everything feels like too much. This is your sign to stop and refuel.

Now let's change this energy level for you today! You don't have to carry on feeling like this every day — let's give you the pump-up you need!

Amber

The warning light's on

You're coping, but stretched thin. Catch it here and we can top you back up before you slip into the red.

Let's lift this before it slips further — you don't have to run on low. Let's give you the boost you need!

Green

Charged and steady

Calm, capable and feeling like yourself again. Now we protect that energy and keep it topped up.

Let's keep this energy flowing — and make feeling this good your everyday normal!

Everything we can explore together

Wherever you're feeling stuck, there's a way through it.

No judgement, no pressure — just a safe space to work through whatever's weighing on you. These are the areas we most often untangle together.

Quality of Life & Happiness

Feeling genuinely content again — not just getting through the day.

Mindset

Quieting the mental noise and building a calmer, kinder inner voice.

Limiting Beliefs

Loosening the old stories that quietly keep you playing small.

Living a Life of Purpose

Discovering your reason for waking up in the morning — the thing that brings your days joy, meaning and a sense of alignment.

Understanding Your Triggers

Spotting what sets you off — so it slowly loses its grip on you.

Human Behaviour & Patterns

Making sense of why people — and you — do the things they do.

Breaking Free from Toxic People

Setting boundaries and stepping away from relationships that drain you.

Time & Energy

Protecting your hours and your energy for what actually matters.

Finding Fun & Joy

Remembering how to laugh, play and smile again — reconnecting with the things that genuinely light you up.

Work with me

A calm, steady space to think things through.

Book a free 15-minute discovery call to see if we're a good fit, or go straight into an hourly session — whatever feels right for you.

Start here

Free discovery call

Free · 15 mins

A relaxed, no-strings chat to talk through what's going on and see if we're a good fit. No prep needed — just show up as you are.

Book your call

Sessions & plans

One-to-one coaching

From £30 · per hour

A focused hour, one-to-one, on whatever you most need to work through. Book a single session when you need it, or a weekly plan for the longer haul — whatever suits you, short or long term. You'll leave each time with clarity and a next step.

Book a session

My story

I've been in the same position you're in — and I found my way back to a better, more balanced life.

Back to more peace, and a clearer understanding of what matters to me and what I want to get out of life. Now I live each day to the best of my ability — with purpose, peace, alignment, joy and focus — and I want to guide you to that same place and feeling too.

I've been in toxic relationships, worked with toxic colleagues and managers, and lived through depression more than once. I've hit rock bottom and slowly worked my way back up. I even packed up my whole life in the south of England and moved to the North East to be closer to my sister and niece. When circumstances got too much, I made a bold, brave decision — to start over completely and build a new life from scratch. So I truly understand what you're going through, and I know you can come through it too.

Everything I do comes back to one simple framework: the 3C Rule — the gentlest, most practical way I know to move from stuck to started.

— Abbie Lasham

THE 3C RULE

Choice

Every day quietly hands you the chance to choose differently.

Chance

Take the small risk before you feel completely ready.

Change

And little by little, life starts to look different.